Thursday December 20, 2018
Every 1 Min for 20 Minutes complete
Power Snatch 155/105
Burpees
Even: 2, 4, 6, 8, 10, 10, 8, 6, 4, 2 Power Snatch
Odd: 10 Burpees
Focus on good technique all press outs will result in a no rep! Scale load appropriately to ensure each rep is completed with good technique.
Every 1 Min for 20 Minutes complete
Power Snatch 155/105
Burpees
Even: 2, 4, 6, 8, 10, 10, 8, 6, 4, 2 Power Snatch
Odd: 10 Burpees
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