Monday December 17, 2018
As many reps as possible in 7 mins of:
Javorek's Barbell Complex #1
Rest 1 min after each set
6 Upright Rows
6 Snatch High Pulls
6 Thrusters Back Squat Push Press
6 Good Mornings
6 Bent Over Barbell Rows
Focus on good technique, pick load
AMRAP 12 MIN:
10 Box Jumps 24/20
20 Unbroken American Kettlebell Swings 70/53
As many reps as possible in 7 mins of:
Javorek's Barbell Complex #1
Rest 1 min after each set
6 Upright Rows
6 Snatch High Pulls
6 Thrusters Back Squat Push Press
6 Good Mornings
6 Bent Over Barbell Rows
Focus on good technique, pick load
AMRAP 12 MIN:
10 Box Jumps 24/20
20 Unbroken American Kettlebell Swings 70/53
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