Merry Christmas everyone! We are doing a 12 days of Christmas WOD!
Warm up is athlete’s choice
WOD
1-100 single unders
2 squat snatches (115/80)
3 pull-ups
4 GHD sit-ups
5 squat cleans (115/80)
6 toes-to-bar
7 wall balls (20#-10’ target/14#-9’ target)
8 kettlebell swings (53/35)
9 goblet squats (53/35)
10 box jump overs (24/20)
11 overhead squats (115/80)
12 weighted walking lunges (53/35 KB in each hand, carry them like a farmers carry)
This WOD is performed like the song, 1 then 2 then 1 then 3-2-1 then 4-3-2-1 and so on until complete. 45:00 time cap.
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