Warm Up:
4 RDS Not For Time
10 Push Ups
40 Single Unders
10 Box Jumps
4 Inch Worms
Skill Work:
2 Min AMReps:
Burpees
WOD:
4 rounds, 1 min per station, of: Kettlebell Clean, 53/35 lbs GHD Sit-up Wall Walk Kettlebell Goblet Squat, 53/35 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
4 RDS Not For Time
10 Push Ups
40 Single Unders
10 Box Jumps
4 Inch Worms
Skill Work:
2 Min AMReps:
Burpees
WOD:
4 rounds, 1 min per station, of: Kettlebell Clean, 53/35 lbs GHD Sit-up Wall Walk Kettlebell Goblet Squat, 53/35 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
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