Wednesday, 16 May 2018

Warm up
BB only
5 back squats
5 strict presses
5 elbow rotations
5 front squats
5 stiff legged deadlift

Strength
Back squat
Set of 10 at 55%
Set of 7 at 65%
2 sets of 5 at 75%

5:00 EMOM
3 deadlift (245/175)

WOD
12:00 AMRAP
200m sled push (25 plate/just the sled) done with a partner or 100m tire flip with a partner
10 push presses (115/75)
10 GHD sit ups
10 power cleans (115/75)