Warm Up X2
Lunges 1 Lap
10 Empty Bar Good-mornings
7 Burpees
WOD
“BRADSHAW”
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary, and brother Robert.
10 Rounds For Time
3 Handstand Push-Ups
6 Deadlifts225/155
12 Pull-ups
24 Double Unders
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