Thursday 10 May 2018

Warm Up

Roxanne

Shoulder prep

Strength

10 min EMOM

Misfit clean complex.
Power clean and push jerk
Front squat
Hang squat clean and split jerk

Go as heavy as possible and maintain good form.

METCON

Helen

3 rounds

400m run
21 KBS 53/35 lbs
12 pull ups

https://youtu.be/6D0axQ9xlO8