Monday, 14 May 2018

Warm up
10 PVC pass thru
10 PVC ATW
10 GHD sit ups

With barbell only
5 snatch grip high pull
5 behind the neck push press
5 snatch balance
5 muscle snatch

Strength
10:00 alternating EMOM
4 snatches (95/75)
8 box jumps (24/20)

WOD
100 double unders
20 front squats (115/80)
200m run
20 snatch grip deadlift (115/80)
100 double unders