Thursday, 17 May 2018

Warm up
foam rolling
child's pose
cow/cat
one-legged pigeon pose
single leg over
PVC pass thru
PVC ATW
kipping swings

Skill
5:00 working on double unders

WOD
3 rounds
400m run
1/2 lap of bear crawl
10 air squats
10 abmat sit ups
10 walking lunges
10 push ups