Saturday 19 May 2018

Warm Up

3x 200m sprint

3 sec rest between sprints

3 rounds

5 squats
5 kip swings
5 sit ups

METCON

HELLEN MEETS GRACE

Teams of 2: - One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups 30 Clean & Jerks, 135/95 lbs