Tuesday, 15 May 2018

Warm up
:20 child's pose
:20 Samson stretch (ea side)
10 cow/cat
10 PVC Pass thru
10 PVC ATW
shoulder prep

Strength
5:00 EMOM
3 Pausing hang power snatch (:02 at the knees) (75/45)
5:00 EMOM
4 muscle snatch (75/45)
5:00 EMOM
5 power snatches (95/55)

WOD
24-21-15-9-3
KBS (53/35)
box jump over (24/20)
TTB