Monday, May 7, 2018

Tuesday 08 May 2018

Warm Up

3 rounds

5 pull ups
5 air sqauts
1 wall walk

Shoulder Prep


Strength

Push Jerk
3/2/1 reps
75/85/95%1RM

METCON

Diane

21-15-9
Deadlift 225/155lbs
Handstand Push Up


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