With day 3 in the books we are halfway through Week of the Hero. As we power toward Saturday, remember to hydrate and take care of your hands. Also a note for Saturday, we have a limited number of vests, so any soldiers planning on workout out with the vest, if you could bring your plate carrier so we can save the vests we have for the civilians.
Warm Up
100 SU
3 rounds
5 squats
5 push ups
5 sit ups
Donny
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
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