Saturday 12 May 18

Warm Up

Coaches choice

METCON



The Foundations of Hell

Fight Gone Bad style

2 rounds, 1 min per station, of: Back Squat, 95/65 lbs Front Squat, 95/65 lbs Overhead Squat, 95/65 lbs Strict Press, 95/65 lbs Push Press, 95/65 lbs Push Jerk, 95/65 lbs Deadlift, 95/65 lbs Sumo Deadlift High-pull, 95/65 lbs Squat Clean, 95/65 lbs Rest 1 min