3 May 2018

Warm up
with barbell only
5 back squats
5 elbow rotations
5 strict press
5 front squat
5 stiff legged deadlift
5 bent over BB rows

Strength
3 sets of 3 clean pulls at 90% 1RM
3 sets of 2 clean high pulls at 85% 1RM

10:00 alt EMOM
Even:  5 deadlift (205/145)
Odd:  5 abmat situps

WOD
"Hope for Kenya"
12:00 AMRAP
50 air squats
30 push ups
15 pull ups