Warm up
:20 child's pose
:20 Samson stretch (ea side)
10 cow/cat
10 PVC Pass thru
10 PVC ATW
shoulder prep
Strength
5:00 EMOM
3 Pausing hang power clean (:02 at the knees) (95/55)
5:00 EMOM
4 power clean (95/55)
5:00 EMOM
5 squat clean (115/75)
WOD
3RFT
50 double unders (x3 single unders for scaled)
5 OHS (115/75)
10 Russian KBS (70/53)
15 GHD sit ups
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