Tuesday, June 23, 2015

Wednesday 24 June, 2015

***The Gym will be closed 22-24 June due to Combative Tournament***

Recommended WOD

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor
 
WOD
 
Weightlifting Wednesday
 
Deadlift
Work up to a heavy single
-then-                       
OTM x 12
Odd: 30 Double Unders
Even: 5 Deadlifts
 

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