Friday, 19 June 2015

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor

WOD
"Frogger"
21-15-9
Deadlifts 275/185 lbs
Box Jumps 30/24 inches