Wednesday, June 17, 2015

Thursday, 18 June 2015

No 1200 class today.

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor

WOD
"Schlitz"
4 Rounds for time:
400m Run
4 Muscle Ups
40 Double Unders

No comments: