Monday 06.22.15

***The Gym will be closed 22-24 June due to Combative Tournament***

Recommended WOD

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor

Lunge length of floor

WOD:

3 rounds of:

15 Overhead Squats (135, 95#)

30 Abmat Sit-ups

45 Kettlebell Swings (53, 35#)