Tuesday, June 2, 2015

Wednesday 06.03.15

      

Warm Up 
500 m row 
PVC pass throughs 
PVC around the world 
butt kicks (down and back) 
high knees (down and back) 
10 Kip swings 
15 Air Squats 
10 Burpees


Weightlifting Wednesday

Strict Press

3x3
Push Press
3x3
Ca$hout
20 Turkish Get-ups



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