Saturday 06.06.15

WARM UP

Coaches Choice

D-Day                                                  

Teams of 3:
100 Calorie Row - each athlete must row at least 15 calories
100 Box Jump Overs (24, 20")
100 Thrusters (95, 65#)
100 Toes to Bar
100 Thrusters (95, 65#)
100 Box Jump Overs (24, 20")
100 Calorie Row - each athlete must row at least 15 calories