Thursday, June 11, 2015

Friday 06.12.15


-NO formal classes on Friday. Gym will be open from 0900-1300. Also, NO foundations class on Saturday due to limited coach availability. There will be the normal WOD at 1000 on Saturday. -

Goat Day
 OTM x 20:
 Odd: Goat 1
 Even: Goat 2

*Your goat in CrossFit is a movement that you are weak in or that you would rather avoid when you see it in a WOD. Pick two. Examples include, but are not limited to, handstand push-ups, kipping pull-ups, double unders, over head squat, squat snatch, sit-ups, box jumps, kettle bell swings, wall balls...



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