No 0530 Class.
Warm Up:
400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor
WOD:
"Earthworm Jim"
For Time:
30-20-10
Power Snatch 95/65 lbs
Calorie Row
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