Tuesday 06.02.15

****There will be no noon classes for the week due to limited Coach availability******** 




Warm Up
500 m row
PVC pass throughs
PVC around the world
butt kicks (down and back)
high knees (down and back)
10 Kip swings
15 Air Squats
10 Burpees

Heartbreak Kid
3 rounds 
10 Front Squats (185, 135#)
20 Chest to Bar Pull-ups
50 Double Unders