Macho Man
EMOM
for as long as possible:
3
Power Cleans (185, 135#)
+
3
Front Squats
+
3
Jerks
* If
you complete 10 rounds, add one rep to each movement for each additional
minute. For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
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