Friday, June 12, 2015

Saturday 06.13.15


                                   On the Minute x 12
                                                5 Deadlifts (60%) + 30 Double Unders
                                                Push-ups
                                                3 Max Effort Sets
                                                Ca$hout
                                                4 rounds of:
                                                15 Abmat Sit-ups
                                                15 Hip Extensions 



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