Thursday 25 June, 2015

Normal Class Schedule will resume today!

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor

Lunge length of floor


WOD:

Teams of 2
AMRAP 20:
15 Wall Ball (20, 14#)
15 Box Jumps (24, 20")
15 Calorie Row
Full Round Then Switch