Wednesday January 22nd

Warm up:

500 m row/400 m run

10 air squats

10 Sampson stretch (5 second hold each leg)

10 pass throughs

10 around the worlds

Handstand holds

WOD:

5 rft

row 500 m

15 back squat (135/95)

Skill Work:

10 min handstand walk for distance (Do this in the Combatives Room)

or 

10 min total handstand holds