Tuesday, January 21, 2014

Wednesday January 22nd

Warm up:
500 m row/400 m run
10 air squats
10 Sampson stretch (5 second hold each leg)
10 pass throughs
10 around the worlds
Handstand holds

WOD:
5 rft
row 500 m
15 back squat (135/95)


Skill Work:
10 min handstand walk for distance (Do this in the Combatives Room)
or 
10 min total handstand holds

No comments: