Sunday, January 5, 2014

Saturday-04 JAN 2014

Partner WOD


100 Reps total of Each Movement

Air Squats
KB Swings (1.5/1)
Med Ball over shoulder (20)

75 Reps of Each Movement

sit ups
tire flips
KB cleans *alternating* (1.5/1)

50 Reps of Each Movement

Push ups
KB snatches *alternating* (1.5/1)
Goblet Squat with KB (1.5/1)

25 100ft Farmers Carry (1.5/1)


No comments: