Attention Centurions: due to ice, 0530 will be canceled. As of now, all other classes will continue as scheduled.
Warmup:
500 m row/400 m run
10 air squats
10 burpees
10 lunges
Frankenstein walks
10 baby elephants
Strength:
back squat
warm up 5-4-3-2
then 3 sets of 3-2-1 @ 5# heavier than last week
WOD:
5 rft
400 m run
50 air squats
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