Warm up
run 400m/row 500m
10 around the worlds-PVC
10 power snatches-PVC
10 burpees
10 box jumps
20 air squats
MOBILITY
Strength
10 minutes EMOTM
3 reps powers snatches (should be touch and go)
WOD
5 RFT
5 hang cleans (185/115)
10 burpee box jumps (24/20)
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