Warm up:
500 m row/400 m run
10 pass throughs
Burgener Warmup
10 power cleans with PVC
10 burpees
10 Sampson stretch with 5 second hold (5 each leg)
Strength:
20 minutes to find 4 rep max power clean
WOD:
21-15-9
Power Clean (135/95) (95/75) (75/45)
Burpees
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