Back squat
Warm up with 5-4-3-2
then add 5# to last weeks weight and do 3 sets of 3-2-1
then
2 rds
23 thrusters (95/65)
23 OHS (95/65)
23 dips
90 Double under
Note for today's WOD is core to extremity. You must keep your core tight and and lock your elbows. Doing this will translate into good results tomorrow.
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