Saturday, 18 January 2014 - 3RFT: Row, KBS, TTB, GHD, Lunges

WOD - 

3 rounds for time of:

 

"So you CrossFit, huh?" ;)

250 m row

20 1 arm KB swings (10 each arm, 53/35)

250 m row

15 Toes to Bar

250 m row

15 GHD sit ups

250 m row

15 plate stationary lunges (15 each leg, 45/25)

Warm-up

400 m run / 500 m row

10 pull-ups

10 push-ups

10 Walking Lunges

10 Box Step-ups

10 GHD Situps

10 Light Kettlebell Swings with one arm (5 each)