"Nancy"
5 Rounds for Time:
400 m run
15 OHS (95/65)
Warm-up
400 m run / 500 m row
10 Air Squats
10 Overhead Squats
10 Pass Throughs
10 Push-ups
Duck Walks across the box and back
Samson Stretch (hold for 10 seconds)
Hamstring Stretch with Bands
Mobility Stretch from Posters (2 from Overhead Position)
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