10 sets to work to heavy 2 RM power clean. Weight must increase every set, not just touch and go.
Follow every set with 10 TTB
Cash out:
50 cal row
Today's points of performance is as follows. The bar path stays close to shins and thighs, locked elbows on the second pull, then fall into a 1/4 to 1/2 squat.
This week I've noticed a trend in people going wider in the front rack position, with their feet. This can be fixed by practicing, without the bar, your transition into the correct stance. Also, work those quick elbows.
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