Saturday January 11th 2014

Warm Up
400m run/500m row
10 thrusters-PVC
10 around the worlds
15 chest to bar pull ups ( bands if needed)
15 air squats
10 baby elephants
10 push press-PVC
MOBILITY
WOD
4 minute AMRAP
13.5
15 thrusters (100/65)
15 chest to bar pull ups
if 90+ reps completed, becomes 8 minute AMRAP
if 180 + reps completed, becomes 12 minute AMRAP
ETC until 90 reps are not completed