Friday, January 31, 2014

Saturday 1 FEB 2014

Teams of 2:

Using 75/50 lb dumbells.

5 Rounds:

10 DB deadlift
10 HR push ups

Rest 3 min

10 DB hang cleans
10 box jumps 30/24

Rest 3 min

10 DB Shoulder 2 Overhead
10 Burpees
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