Open Games WOD 13.4
Welcome back Centurions! Great WOD to start the new year! Hope everyone is ready to challenge yourself to achieve new goals.
7 min AMRAP of clean and jerks and toes to bar. Scale weight according / scale to leg raises as necessary.
3 clean & jerk (135/95) (115/75)(95/65)(65/45)
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB
12 C&J
12 TTB
15 C&J
15 TTB
Continue throughout 7 min of work.
Warmup.
500 m run / 400 m row
10 air squats
10 front squats (PVC)
10 pass throughs
Baby elephants (wall to wall)
Hamstring mobility with Bands (20 secs each leg)
10 PVC pipe clean and jerks
10 seconds hang from the pull-up bar (practice kip swing)
10 leg raises from the pull-up bar
With coach
10 clean and jerks with naked barbell
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