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Warm Up:
row 500m
lateral jumps
air squats
push ups
SKILL
5-10min to work on Double unders
WOD
100x Burpees with 6inch jump...
100x double unders
**the 6 inch jump DOES NOT have to be exactly, use the pull up rig, rings, or door frame for a target.
** 400 singles if you can not do double unders. NO SHAMING!
Cool Down
Stretch!
3 comments:
9:29 as Rx'd
8:02 burpees
10:17 wod. rx.
I even no rep myself.
I'm gonna steal the burpees don't like you either photo.... btw.
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