You will need eyes in the back of your head for this one.

Wod 
For time 
500m row.....(dapper on 5or6)
35x kbs......(1.5-1pd) will be done outside.
35x GHD or ab mat sit ups
35x box jumps......(30/24)
35x ring push ups
35x wall balls......(20/14) (10ft/9ft)
35x Burpee 
200m forward run 
200m backward run



Warm up
junk yard dog

sdhp pvc

ohs pvc

pull ups

back extensions

quad and hamstring stretch

bear crawl 50ft

air squats

** The wod will be done 10 people at a time. 10 people will start on the rowers, then when ALL of the athletes are done with rowing the next group will go. 

**practice movements before you begin, know your weight.