We do this too.

wod

8x 400m run

1:1 ratio

*rest as long as it took you to run. so if it took you 1:45 to run 400, rest 1:45min

*Bring running shoes and your watch to keep track of YOUR time. 

K Starr has some awesome mobility wods for your Feet. That's right People FEET! These videos are great lessons on how to take care of your feet with running or walking in general

Rebuilding The Feet, Part 2

• August 22, 2012
 
• Category: Blog —
 
• Tags: achilles, brian mackenzie, calf, combat boots, feet, foot, foot pain, heel, heel cord, running,those aren't feet they are bricks, ugly feet syndrome —
 
• 44 Comments

Hey MWodies,

Today’s mission is part two of our series with Running Master Brian MacKenzie of Crossfit Endurance.   Your mission is to spend 10 minutes a day for the next 5 days working only on your feet.  Remember that you are system of systems.  You need full range of motion, motor control, and normal tissues in all of your moving bits.  But, man do we run into some pretty crappy feet.  No wonder the foot fetish is such a rare thing.  Very few people have feet that are worthy.  If you are an operator or soldier having to wear a high heel combat boot, this episode is also for you.  Take  care of your dogs yo!

KStar