Thursday, 4 April 2013
Power Snatch
5-3-3-2-1
Attempt to achieve your 1 rep max on the power or split snatch. Warm-up with the bar and then begin to add weight after every set until you reach your 1 rep max.
Skill work - Power Snatch & Burgener Warm-up
rest 5-10 minutes
METCON
"Randy"
75 reps of snatch (75/55), (55/30), (30/PVC)
Warmup
Burgener Warm-up
3 comments:
4:49 as Rx'd . PR by 23 secs!!
4:50 as rx pr 5seconds.!!
first-timer for Randy! 6:16 Rx, huge snatch improvement. :)
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