Tuesday, 2 April 2013
"Jackie"
For Time:
1000 meter row
50 Thrusters (45/30)
30 Pull-ups (Games competitors do chest to bar)
(Non-Games competitors do regular pull-ups; Scale to bands or jumping pull-ups as needed)
For large groups begin the WOD in groups of 10 on the rowers. At 10 minute intervals begin the next heat on the rowers and allow the first heat to continue on to thrusters then pull-ups. Please do not drop naked bars from the overhead position while doing thrusters! Pull-ups should be C2B for Games Competitors to enable practice.
Warm-up
400 m run / 500 m row
10 OHS
10 Pass-Throughs
10 Wall Balls
10 Kettlebell Swings
10 GHD or ab-mat situps
10 push-ups
10 pull-ups
4 comments:
CTB pull-ups made this one more challenging.
10:29 as Rx'd
12:12 as RX (CTB pull-ups)
12:56 w/kip pull ups
8:50 as RX. no chest to bar pull ups.
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