WOD
3 rounds for time.
5x Clean and Jerks
5. rounds of Cindy
*1 round of Cindy is 5 pull ups, 10 push ups, 15 air squats.
rx 135/95
b: 115/75
c: 95/65
You will have a time cap of 25minutes... -It can be done in less time then that-
Centurions, when you arrive at the box be sure to sign the white board under the heat you want to go in. we can have up to 15 people working at a time.
NO BAR SHARING.
Make sure you are stretching out after each and every WOD. Seriously!
6 comments:
20:07 as rx...
I def need to work on my body weight movements. GOAT!
19:20 Rx. GREAT motivation around me :)
16:50 as RX. That excludes the break I took to drink a nice cup of chamomile! :o)
ha ha ha ha Roger.!!!!
22:18 as Rx. Holy hand rips, Batman! It was awesome in a gruesome sort of way.
23:04 55lbs for Grace Kipping pull ups tore the heck out of my hands great workout! glad my sprained wrists are getting better and no rx push up all the way
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