Thursday, April 18, 2013





"Viking Fran"
Row 1000
21x thrusters 95/65
21x pull ups
Row 750
15x thrusters
15x pull ups
Row 500
9x thrusters
9x pull ups





3 comments:

Mr. Gray said...

My time was embarrassing. :/

Unknown said...

22:52 @ 55lbs kipping pull ups scaled weight due to wrist injury tore hands up again on pull up rig great WOD

April said...

17:21 rx. Good Wod