Wednesday, January 2, 2013

Thursday, 3 January 2013

5 Rounds for time:

500m Row

15 DB Cleans (45/25)

12 Box Jumps (24/20)

2 comments:

Roger M. said...

3 rounds
Scaled cleans to 10 reps of 45 lbs.
17:36

Sucks to come back from vacation!

EMORTALSOLDIER said...

3 RDS only... it does suck to be back... 21:03.. legs hurt..