4 RFT
15 Over Head Squats (95/65)(75/45)(45/30)
50m bear crawl
25 Kettle Bell Swings (1.5/1)
50m bear crawl
35 Double Unders
50m bear crawl
50m bear crawl
25 Kettle Bell Swings (1.5/1)
50m bear crawl
35 Double Unders
50m bear crawl
Warm Up
samson stretch
10 pass throughs
10 ohs with pvc
10 broad jumps
10 baby elephants with push up
**sorry no funny pictures**
2 comments:
30:37 RX weight /sub DU for low impact Sdlhp wKbs. That was a great wod this morning. Great work everyone those bear crawls no joke outside! :0 everyone kicked butt.
a 30 minute cap 30lbs OHS 25lbs KBS 4 rounds plus 25 KBS plus 35Du about 40m bear crawl finished in about 30:15 Was almost there!
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