strength:
Back Squat
3-2-1-1-1-1
Wod:
3 rft
10x Med Ball Cleans
20x push ups
30x Ab-Mat Situps (Scale up to GHDs)
400m run -400m route is from the stairs to the stop sign and back... Please watch for traffic...
** Don't forge to write down your strength weights and your workouts, everyday. every little bit counts. Writing down your weight in lifts will not only help you look back and see what weight you should start at but it will also show you the Amazing progress you will get with each lift.
DON'T FORGET WE ARE AT OUR NEW LOCATION NOW!!!!!
3 comments:
315 BS. 10:17 as Rx'd.
BEAST MODE activated today!
295 back squat (20lb PR)
WOD: 16:24 (upscaled to GHD sit-ups)
awesome WOD today... 315, 10:20 with one round of GHD (big difference).. see you all tomorrow.
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